![]() If there are serious issues, choosing an improper insole can exacerbate the problem, causing you more pain. If you’re experiencing foot pain, it’s important to consult your doctor. High-impact activities, like many sports, will require different insoles to low-impact activities, such as a long shift in retail. Soft support insoles help with bunions, diabetes-related foot pain, hammertoes and general foot pain.Īctivity: Another deciding factor in what insoles will work best is what they’ll be used for. Semi-rigid support helps if you’re an active person who hikes, runs or plays high-impact sport. That said, rigid support most often comes custom-made from a podiatrist. Rigid support helps prevent overpronation and oversupination, plantar fasciitis and even weight issues. Support level: Your foot issues or activities will determine the support level you need. ![]() They can also help correct overpronation and oversupination. These include minor gripes such as bunions, hammertoes and calluses, but also bigger issues such as plantar fasciitis and metatarsalgia. The right material will depend on your personal preferences and needs.īest cycling shoes 2022: Clip in with the best shoes for road, mountain biking, gravel and spinningĪrch: It’s important to match the insole with your arch type – whether you have high arches, natural/medium arches, or low/fallen/flat arches – otherwise you risk further problems with your feet.įoot issues: There are a number of uncomfortable foot problems that insoles can ease. Generally, materials such as cork are best for support, while foam is best for cushioning and gel is ideal for shock absorption. Material: Insoles can be made of a variety of materials, the most common being cork, foam, wool, gel and PVA. When choosing the right pair of insoles, there are a number of features you need to think about.
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